Unexpected weight loss!
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104.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4512 kcal
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Fat: 174.81g | Prot: 218.07g | Carbs: 492.63g.
Lunch: Roberts Bakery 50% Wholemeal, 50% White Bread, Everyday Essentials British Mature Coloured Cheddar (Aldi), Corale Baked Beans with Sausages, Sports Fuel Premium Protein (Cookies and Cream Flavour). Dinner: Bramwells Salmon Paste, Savour Bakes Cream Crackers, Tower Gate Fig Rolls. Snacks/Other: Aldi Half Fat Mature Cheddar, Savour Bakes Cream Crackers, Aldi Curry Flavour Instant Noodles, Bilash Tikka Masala. more...
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2736 kcal
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Exercise:
Housework - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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legendgary's Weight History
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