Weigh In record (no journal entry) for 27 July 2022
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92.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 80.74g | Prot: 165.30g | Carbs: 232.99g.
Breakfast: Espinacas, Pechugas de Pollo (o Cocidas), Castaño Pan Pita Integral. Lunch: Carne de Pavo (Cocida, Asada), Bistec de Res, Lechuga, Papa Cocida. Dinner: Heinz Mostaza, Heinz Ketchup, Espinacas, Huevo Revuelto, Castaño Pan Pita Integral. Snacks/Other: Nueces, Soprole Leche Protein+, Arándanos, Frutillas, Mantequilla de Maní, Supletech Amino Whey Protein , Plátano. more...
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2863 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cristian.alejandroo's Weight History
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