Weigh In record (no journal entry) for 08 September 2014
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49.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1627 kcal
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Fat: 65.78g | Prot: 106.84g | Carbs: 147.74g.
Breakfast: Belgian Шоколад Темный Dark 85%, Кофе (Растворимое), D'arbo Мед Акации, Дикси Хлопья 4 Злака. Lunch: Кедровый Бор Мед Натуральный, Кофе (Растворимое), Овощи Гриль, Шашлык Куриный. Dinner: Valio Сыр Ольтермани 9%, Капуста Маринованная (Кисло-Сладкая). Snacks/Other: Грецкие Орехи, Вкуснотеево Творог 9%, Good Food Миндаль Сушеный, Дикси Яблоко. more...
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1922 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Stretching (yoga) - 40 minutes, Weight Training (moderate) - 20 minutes, Sitting - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.4 kg a Week
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BlackMargo's Weight History
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