Weigh In record (no journal entry) for 27 July 2022
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77.3 kg
Lost so far: 17 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 42.65g | Prot: 54.96g | Carbs: 163.62g.
Breakfast: Queijo Provolone, Santa Clara Ricota Fresca Light, Ritter Geléia de Goiaba, Amalfi Pão com Batata Doce Whey Protein. Lunch: Trivialy Pizza 4 Queijos, Rúcula, Quero Feijão Carioca, Salada de Folhas, Hortifruti Beterraba Crua. Dinner: Tomates Cereja, LAR Seleta de Legumes, Santa Clara Ricota Fresca Light, Nestlé Kit Kat, Trivialy Pizza 4 Queijos. Snacks/Other: Melitta Cappuccino Tradicional, Arcor Pirulito 7 Belo Framboesa, Nestlé Chocolate Moça Brigadeiro. more...
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Losing 2.8 kg a Week
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