Weigh In record (no journal entry) for 08 September 2014
|
69.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 September 2014:
|
1687 kcal
|
Fat: 54.57g | Prot: 82.44g | Carbs: 213.08g.
Breakfast: Kaffee mit Milch, Mühlhäuser Proactive Schwarze Johannisbeere (Mühlhäuser), Bertolli Brotaufstrich, Elmi Vollkornbrötchen (Elmi). Lunch: Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Räucherlachs, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: GutBio Erdbeer Konfitüre Extra, Milsani Fettarmer Joghurt Mild, Elmi Dinkelbrötchen (Elmi), Chef Select Kürbiscreme Suppe. Snacks/Other: Pflaumen, Kaffee mit Milch. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pred1980's Weight History
|