Weigh In record (no journal entry) for 27 July 2022
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75.6 kg
Lost so far: 11.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 34.07g | Prot: 65.99g | Carbs: 60.61g.
Breakfast: Italac Leite Desnatado. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sweet Grape Tomate-Uva, Yoki Farofa Tradicional, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Vinho Merlot, Sadia Salame tipo Italiano, Wickbold Pão de Forma do Forno 100% Integral, Queijaria do Jordão Queijo do Jordão Amanteigado, Ovo. Snacks/Other: Morangos, Pura Vida One Nutrition Sabor Chocolate. more...
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Losing 6.3 kg a Week
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