Weigh In record (no journal entry) for 27 July 2022
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56.5 kg
Lost so far: 8.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 20.75g | Prot: 28.79g | Carbs: 53.54g.
Breakfast: Яблоки (без Кожи), Chiaru Семена Чиа, Персики, Danone Творог Мягкий 5%. Lunch: Яйцо Всмятку, Болгарский Перец, Огурец (без Кожуры), Красные Помидоры. Snacks/Other: Яблоки (без Кожи). more...
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Losing 1.4 kg a Week
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carlayla's Weight History
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