Weigh In record (no journal entry) for 27 July 2022
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 43.97g | Prot: 38.80g | Carbs: 165.82g.
Lunch: Jus Jeruk, Kerupuk Putih, Nasi Putih, Soto Ayam. Snacks/Other: Rotiboy Mexican Bun. more...
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Gaining 7.7 kg a Week
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Rikky Meinus's Weight History
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