Weigh In record (no journal entry) for 27 July 2022
|
61.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 85.44g | Prot: 89.31g | Carbs: 156.19g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall). Lunch: 리코타치즈샐러드, 부채살, 한일식품 명란 크림파스타. Dinner: 노브랜드 쫄깃한 편육, 밥, 찐단호박, 자두, 삶은 계란. Snacks/Other: 폴바셋 크로플, 스타벅스 (Starbucks) 카페라떼 (Tall). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|