Weigh In record (no journal entry) for 27 July 2022
|
68 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 63.78g | Prot: 36.78g | Carbs: 205.13g.
Breakfast: Kawa z Mlekiem i Cukrem. Dinner: Aviko Zig Zag Frytki Karbowane do Piekarnika , Frosta Paluszki Rybne . Snacks/Other: Profi Pasztet z Drobiem, Kajzerka, Wedel Ptasie Mleczko, Wedel Ptasie Mleczko, Kawa z Mlekiem i Cukrem. more...
|
|
1825 kcal
|
Exercise:
Cooking - 25 minutes, Shopping - 30 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kubus puchatek's Weight History
|