Weigh In record (no journal entry) for 27 July 2022
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 58.29g | Prot: 138.60g | Carbs: 205.52g.
Breakfast: 비비고 김치, Смешанные Овощи (Замороженные), 오뚜기 밥, Котлета Свиная. Lunch: BSN 신타6 아이솔레이트. Dinner: 더 건강한 부드러운 닭가슴살 직화스테이크. Snacks/Other: 빽다방 아샷추, 스타벅스 (Starbucks) 스키니라떼. more...
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Losing 0.3 kg a Week
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