Weigh In record (no journal entry) for 27 July 2022
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72.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 30.35g | Prot: 82.15g | Carbs: 209.83g.
Breakfast: Ciruela, Carrefour Flan de Huevo con Bizcocho a la Miel, Hacendado Cacahuete Tostado sin Sal, Hacendado Chocolate Negro 72%, Pascual Leche Desnatada, Hacendado Muesli con Frutas, DIA Yogur con Frutas Desnatado Manzana. Lunch: Hacendado Lentejas Cocidas, Mercadona Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ternera Magra. Dinner: Carne de Conejo, Pan, Hacendado Tomate Pera, Judías Verdes, Manzana Golden, Aceite de Oliva, Ciruela, Hacendado Yogur 0% con Fruta Fresa. more...
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2540 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Cleaning - 41 minutes, Aerobics - 56 minutes, Cooking - 30 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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IsabelmariaC's Weight History
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