Weigh In record (no journal entry) for 27 July 2022
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77.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 90.55g | Prot: 73.78g | Carbs: 319.48g.
Breakfast: Darbo Fruchtreich Himbeere ohne Kerne, Weihenstephan Butter, Kaffee, Weihenstephan Milch 1,5% Fett, Kaisersemmel, Darbo Wild Heidelbeeren, Nutella Nutella, Butter-Croissants. Lunch: Mondo Italiano Spaghetti, Sahnesauce, Metzger Kaiserfleisch. Dinner: Allos Brotaufstrich Toskana, Mönchshof Radler , Händlmaier's Süßer Senf , Wikinger Knacker, Kaisersemmel, REWE Bio Schweizer Mandelkrokant-Schokolade. Snacks/Other: Ja! Würfelzucker, Weihenstephan Milch 1,5% Fett, Balisto Joghurt-Beeren-Mix. more...
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2709 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Driving - 48 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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