Weigh In record (no journal entry) for 27 July 2022
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 30.75g | Prot: 54.31g | Carbs: 107.99g.
Breakfast: Nutify Chiareal Banana & Chocolate. Lunch: Kembang Kol, Ayam suwir, Tumis buncis no minyak, Nasi Putih. Dinner: Rendang, Sambal Goreng Kentang, Paha Ayam, Nasi Putih. Snacks/Other: Pastel. more...
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1648 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mianditaa's Weight History
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