Weigh In record (no journal entry) for 27 July 2022
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103.9 kg
Lost so far: 5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 89.34g | Prot: 123.89g | Carbs: 310.59g.
Breakfast: Nestle Caro, ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, K-Classic Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei. Dinner: Lidl Weltmeisterbrot, Kania Joghurt Dressing, Gemischter Salat, Lidl Hirtenkäse. Snacks/Other: Gelatelli Chocia, Gelatelli Schokolade-Vanille-Hörnchen, Milbona Joghurt 0,1%, Mangos, K-Classic Milch 1,5%. more...
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Gaining 1.4 kg a Week
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Bjoern83's Weight History
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