Weigh In record (no journal entry) for 27 July 2022
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62.6 kg
Lost so far: 6.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 41.23g | Prot: 75.99g | Carbs: 150.67g.
Breakfast: Brown Sugar , Low Fat Milk, Woolworths Freeze Dried Fruit Blueberries, Nutriday Low Fat Pineapple Yoghurt, Jungle Oats. Lunch: Spring Onions , Sweet Potato, Lemon Juice (Canned or Bottled) , Simonsberg Feta with Herbs, Butter, Cape Point Calamari Steaks, Cucumber (with Peel), Tomatoes. Dinner: Steers Barbeque Sauce , Woolworths Carb Clever Cauliflower Salad, Butter , Pork Loin (Tenderloin, Lean Only). Snacks/Other: Amarula Cream Liqueur, Brown Sugar, Low Fat Milk. more...
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Losing 0.4 kg a Week
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BiancaHealy's Weight History
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