Weigh In record (no journal entry) for 27 July 2022
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 7.79g | Prot: 19.04g | Carbs: 144.85g.
Breakfast: Feigen. Lunch: Feigen, Layenberger Slim Shake Pina Colada, Banane, Feigen. more...
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Losing 3.9 kg a Week
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Dennis@2022's Weight History
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