Weigh In record (no journal entry) for 27 July 2022
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48.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 8.96g | Prot: 12.87g | Carbs: 94.14g.
Breakfast: Zeytin, Simbat Hudri Hurma, Haşlanmış Yumurta, Ekmek. Lunch: Kırmızı Erik, Kavun (Kokulu Kavun), Bal. more...
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Losing 0.7 kg a Week
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