Weigh In record (no journal entry) for 27 July 2022
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 26.75g | Prot: 333.46g | Carbs: 172.24g.
Pre-Breakfast: Jordgubbar, ICA Basic Frysta Hallon, Valnötter, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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