Weigh In record (no journal entry) for 27 July 2022
|
145.3 kg
Lost so far: 4.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 50.31g | Prot: 183.29g | Carbs: 173.79g.
Breakfast: Kölln Haferflocken, Rühls Bestes Whey Isolat Stracciatella. Lunch: Knorr Pasta Snack Käse-Sahne-Sauce, Hähnchenbrustfilet. Dinner: Vollkorntoast, Ei. Snacks/Other: Eiscreme-Sandwich, Banane, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criessin's Weight History
|