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Внорме
Journal
27 Jul 22
Внорме's Journal, 27 Jul 22
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Weigh In record (no journal entry) for 27 July 2022
89.3 kg
Lost so far:
0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
2164 kcal
Fat: 130.43g | Prot: 80.63g | Carbs: 175.04g.
Breakfast:
Брест Литовск Сыр Лёгкий 35%, Хлеб Зерновой, Кабачковые Оладьи.
Lunch:
Запеканка из Кабачков с Фаршем, Альметте Творожный Сыр Сливочный, Кузбассхлеб Ролл Пшеничный .
Dinner:
Салат из Помидоров и Огурцов, Макароны Отварные, Сосиски Молочные.
Snacks/Other:
Фундук Фундук, Банан.
more...
2482 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Внорме's Weight History
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