Weigh In record (no journal entry) for 27 July 2022
|
108.7 kg
Lost so far: 6.3 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 60.90g | Prot: 61.63g | Carbs: 207.06g.
Breakfast: Sambal Lado, Nasi Putih, Ikan Tongkol Goreng, Telur Ceplok, Udang Goreng, Tempe Goreng Tepung. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kerupuk Udang, Nasi Putih, Mentimun (dengan Kulit), Pepaya. Snacks/Other: Sari Roti Boti Isi Margarin Meses, My Roti Roti Isi Cokelat, Chiki Twist Roasted Corn, Tango Waffle Choco Hazelnut. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheeesezy's Weight History
|