Weigh In record (no journal entry) for 27 July 2022
|
71.3 kg
Lost so far: 31.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2830 kcal
|
Fat: 92.57g | Prot: 172.90g | Carbs: 318.86g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Vollmilch, Ehrmann High Protein Vanilla Pudding, Nestle Lion Wildcrush (Schoko & Karamell), Clever Magertopfen, Clever Nougat Bits. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Kartoffeln, Hähnchenbrustfilet, Olivenöl. Snacks/Other: Gösser Naturradler Alkoholfrei, Dummy (Kohlenhydrate), Pringles Hot & Spicy, Tortilla Chips mit Taco-Geschmack, Finest Bakery Choco Rice mit Milchschokolade. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|