Weigh In record (no journal entry) for 27 July 2022
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78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 69.42g | Prot: 132.10g | Carbs: 39.05g.
Breakfast: Light Meat Chicken Roll , Enterprise Back Bacon, Pick n Pay Beef Patty, Woolworths White Hot Chocolate. Lunch: I&J Hake Medallions, Woolworths Creamed Spinach & Honey Cinnamon Butternut. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked) . more...
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Gaining 0.4 kg a Week
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