Tatiaana13's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

98.2 kg Lost so far: 51.8 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1058 kcal

Fat: 72.41g | Prot: 52.14g | Carbs: 49.89g. Breakfast: Печеные Овощи, Жареная или Запеченная Курица. Lunch: Помидоры, Печеные Овощи, Жареная или Запеченная Курица. Dinner: Чистая Линия Пломбир Ванильный в Апельсиновой Глазури, Сметана Домашняя. more...

2650 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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