Weigh In record (no journal entry) for 27 July 2022
|
67.1 kg
Lost so far: 8.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 43.27g | Prot: 48.96g | Carbs: 82.68g.
Breakfast: Оливковое Масло (Первого Отжима), Каша Рисовая на Молоке, Grow Food Котлета Куриная по-Домашнему. Lunch: Сметана , Помидоры, Огурец (с Кожурой), Макароны Отварные, Котлета Куриная. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anelibor's Weight History
|