наталья 8769's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

58 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1087 kcal

Fat: 61.40g | Prot: 71.42g | Carbs: 61.98g. Breakfast: Хлеб Черный, Огурец (с Кожурой), Колбаса Варено-Копченая, Кофе с Молоком. Lunch: Куриное Филе с Сыром, Кофемания Окрошка на Квасе. Snacks/Other: Черешня. more...

1443 kcal

Exercise: Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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наталья 8769's Journal, 27 Jul 22

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наталья 8769's Weight History