Weigh In record (no journal entry) for 10 May 2011
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92.2 kg
Lost so far: 3.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 23.98g | Prot: 28.72g | Carbs: 156.96g.
Breakfast: Fruit Cocktail (Drained, Heavy Syrup, Canned). Lunch: Apples & Cinnamon Instant Oatmeal. Dinner: 2% Fat Milk, Sandwich Thins - 100% Whole Wheat, Classic Yellow Mustard, 98% Fat Free Chicken Breast Lunch Meat, Ranch Dressing, Mixed Salad Greens. Snacks/Other: Kudos Milk Chocolate Granola Bars (100 Calorie), Monster Energy. more...
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2378 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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modifyforlife's Weight History
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