Weigh In record (no journal entry) for 27 July 2022
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97.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 65.59g | Prot: 65.07g | Carbs: 262.35g.
Breakfast: Onions , White Bread , Amul Cheese Slice, Harvest Gold Sweet Bun, Amul Butter , Egg Omelette . Lunch: Paneer Bhurji, Toor Dal, White Rice. more...
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Losing 4.9 kg a Week
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Rahul Rajan's Weight History
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