Weigh In record (no journal entry) for 27 July 2022
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 37.57g | Prot: 93.66g | Carbs: 61.67g.
Breakfast: 서브웨이 아메리칸 치즈, 서브웨이 치킨 데리야끼. Lunch: 코카콜라 코카콜라, 굽네치킨 오븐바사삭. Snacks/Other: Richy 오트밀 미니바이트, 아메리카노. more...
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Losing 1.4 kg a Week
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