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56,25
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56.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 34.05g | Prot: 47.39g | Carbs: 167.78g.
Breakfast: Semangka, Melon, Tahu Kukus, Pecel. Lunch: Acar, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Kukus, Putih Telur Matang. Snacks/Other: Yakult Yakult, Roma Sari Gandum, Cilok, Siantar Top Goriorio Biskuit. more...
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Gaining 0.7 kg a Week
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chierhanif26's Weight History
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