아들만2's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

58.2 kg Lost so far: 0.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1182 kcal

Fat: 45.26g | Prot: 66.53g | Carbs: 124.20g. Breakfast: 맥심 아이스블랙. Lunch: 밥, 베베쿡 요리가케(콩고기다시마), 단호박튀김. Dinner: 햇반 현미밥. Snacks/Other: 닭꼬치, 단호박튀김, 바나나, 물. more...

1479 kcal

Exercise: Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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아들만2's Journal, 27 Jul 22

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아들만2's Weight History