Weigh In record (no journal entry) for 26 July 2022
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131.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 33.06g | Prot: 134.80g | Carbs: 78.96g.
Lunch: Repolho Refogado, Alface, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Clara de Ovo Cozida, Couve Refogada. Dinner: Ovo Frito, Nat Peito de Frango Desfiado, Nestlé Leite Ninho Zero Lactose Integral, Growth Supplements Medium Whey Chocolate. Snacks/Other: Batavo Pense Zero Mamão, Nestlé Leite Ninho Zero Lactose Integral, Growth Supplements Medium Whey Chocolate, Mamão, Abacaxi. more...
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Losing 7 kg a Week
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isabellarosa6's Weight History
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