Weigh In record (no journal entry) for 22 July 2022
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97.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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4027 kcal
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Fat: 203.49g | Prot: 151.31g | Carbs: 376.30g.
Breakfast: Курага, Чай, Малина, Овсяная Каша на Воде. Lunch: Чай, Пицца с Ветчиной. Dinner: Пицца Лисица Кантри Четыре Сезона. Snacks/Other: Кефир 2,5%. more...
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Gaining 0.7 kg a Week
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