ятакрешупроблемы's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

58 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

557 kcal

Fat: 11.34g | Prot: 17.04g | Carbs: 98.10g. Breakfast: Нескафе Кофе с Молоком без Сахара, Данон Йогурт с Персиком 2,9%. Lunch: Genesis Энергетик Purple Star. Dinner: Каравай Хлебцы Финские Ржано-Пшеничные, Банан, Белый Город Молоко 2,5%. more...

1474 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ятакрешупроблемы's Journal, 26 Jul 22

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ятакрешупроблемы's Weight History