taha can bakır's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

114.6 kg Lost so far: 18.9 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

2181 kcal

Fat: 110.66g | Prot: 89.67g | Carbs: 205.28g. Breakfast: Tadım Kavrulmuş Badem İçi, Tam Buğday Ekmeği, Süzme Peynir. Lunch: Burger King Patates (King Boy), Burger King Mega Double Cheeseburger. Snacks/Other: Leblebi, Danone Activia Çilekli , Simbat Ceviz. more...

3213 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 39.2 kg a Week

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taha can bakır's Journal, 26 Jul 22

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taha can bakır's Weight History