Weigh In record (no journal entry) for 25 July 2022
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77.8 kg
Lost so far: 0.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 45.86g | Prot: 70.35g | Carbs: 50.68g.
Breakfast: Lavazza Кофе (Молотый) с Сахаром и Сливками (10%). Lunch: Мясной Рулет из Курицы или Индейки, Помидоры, Солянка Сборная Мясная. Dinner: Курага. more...
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steady weight
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