Weigh In record (no journal entry) for 25 June 2022
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79.7 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 68.48g | Prot: 97.99g | Carbs: 329.90g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Berries, Honey, 365 Organic Steel Cut Oats, Strawberries. Lunch: Oroweat Country 100% Whole Wheat Bread, Flavorite Sliced Strawberries. Dinner: TGI Friday's Plain French Fries, Great Value Corn on The Cob, Gorton's Crunchy Breaded Fish Fillets, Boar's Head Blue Cheese, Mixed Salad Greens, Schwan's Ground Beef (85% Lean / 15% Fat), Albertsons French Bread. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet. more...
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2842 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 3 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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