SlawaV's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

76 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

3046 kcal

Fat: 102.13g | Prot: 163.40g | Carbs: 402.32g. Lunch: Гродфуд Говядина Тушеная, Искренне Ваш Молоко 1,5%, Гречка. Dinner: Сыр Гауда. more...

2532 kcal

Exercise: Weight Training (moderate) - 4 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 15 hours and 56 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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SlawaV's Journal, 26 Jul 22

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SlawaV's Weight History