Weigh In record (no journal entry) for 26 July 2022
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 29.24g | Prot: 63.00g | Carbs: 117.59g.
Breakfast: Tekwan, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Buncis, Wortel, Kentang Rebus. Lunch: Jamur Shimeji, Hoka Hoka Bento Chicken Teriyaki, Solaria Cap Cay. Dinner: Tekwan. Snacks/Other: Keripik Pisang. more...
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Losing 1.0 kg a Week
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menuju_60kg's Weight History
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