Weigh In record (no journal entry) for 26 July 2022
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 22.89g | Prot: 52.54g | Carbs: 230.17g.
Breakfast: Gula Pasir, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Pedas, Buncis, Udang Panggang, Nasi Putih. Dinner: Burger King Ice Cone, Pepaya. Snacks/Other: Beng-Beng Beng-Beng. more...
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steady weight
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