Weigh In record (no journal entry) for 26 July 2022
|
56.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 22.89g | Prot: 52.54g | Carbs: 230.17g.
Breakfast: Gula Pasir, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Pedas, Buncis, Udang Panggang, Nasi Putih. Dinner: Burger King Ice Cone, Pepaya. Snacks/Other: Beng-Beng Beng-Beng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|