Weigh In record (no journal entry) for 26 July 2022
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86.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 88.26g | Prot: 124.90g | Carbs: 175.97g.
Breakfast: Meat Me Carne Deshebrada de Pollo, Chilaquiles, La Costeña Salsa Verde para Enchiladas. Lunch: Pato Pascual Refresco Sabor Uva, Verduras al Vapor, Del Primo Salsa Roja, Carne Molida de Res (90% Magra / 10% de Grasa), Lentejas Cocidas. Dinner: San Rafael Balance Pechuga de Pavo, La Costeña Salsa Verde para Enchiladas, Hill Country Fare Frijol Negro, Caperucita Queso Manchego Deslactosado LIGHT, Esmeralda Queso Oaxaca, Torti Regias Tortillas Delgaditas. Snacks/Other: Carnisnack Snack Atelas, Nescafé Dolca, Monster Zero Ultra. more...
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Losing 16.1 kg a Week
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