|
AM weight, tank top, no pants, no shoes, bathroom scale
|
51.5 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 41.00g | Prot: 89.40g | Carbs: 332.52g.
Breakfast: Bananas , Souper Salad Raisins, Cabbage , Grenade Carb Killa Chocolate Chip Cookie Dough. Lunch: Nabisco Premium Saltine Crackers Original, Bush's Best Brown Sugar Hickory Baked Beans, Trader Joe's Chicken, Barley & Vegetable Soup, Heinz Tomato Ketchup, Onions. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Bush's Best Original Baked Beans, Campbell's Cream of Mushroom Soup, Cheddar Cheese , Old El Paso Thick n' Chunky Salsa - Hot, Cabbage, Onions, Triscuit Crackers Original, BC Hothouse Orange Bell Pepper, Heinz Tomato Ketchup, ConAgra Foods Egg Beaters. Snacks/Other: Wal-Mart Granny Smith Apple, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
|
Losing 0.6 kg a Week
|