Weigh In record (no journal entry) for 26 July 2022
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62.1 kg
Lost so far: 10.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 22.59g | Prot: 48.09g | Carbs: 201.55g.
Breakfast: Melitta Café sem Açúcar . Lunch: Couve Manteiga Crua, Ovo, Camil Feijão Branco Pronto, Galo Macarrão Cozido. Dinner: Wafers de Chocolate, Banana Prata, Ovo, Camil Feijão Branco Pronto, Macarrão Fresco (Cozido). Snacks/Other: Goma de Tapioca, Melitta Café sem Açúcar . more...
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Losing 0.7 kg a Week
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ray picanco's Weight History
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