Weigh In record (no journal entry) for 26 July 2022
|
67.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 41.54g | Prot: 50.37g | Carbs: 174.93g.
Breakfast: Nesquik Nesquik (20g), Italac Leite Integral, Lider Requeijão Tradicional, Pão Integral. Lunch: Perdigão Mini Chicken, Cenouras, Tomates Cereja, Repolho Verde, Pepino (Descascado), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Uvas-Passas (sem Sementes), Italac Leite Integral, Nesquik Nesquik (20g). more...
|
|
1807 kcal
|
Exercise:
mix1 - 10 minutes, mix - 9 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|