Weigh In record (no journal entry) for 07 September 2014
|
62.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2014:
|
1576 kcal
|
Fat: 58.09g | Prot: 53.46g | Carbs: 218.39g.
Breakfast: Medialuna, Selecta Tostadas Integrales, Café con Leche Descremada. Lunch: Naranjas, Café, Calabaza Cocinada, Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno. Dinner: Chocotorta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café, Naranjas. Snacks/Other: Café con Leche Descremada, Galletas de Soda, Helado de Chocolate, Colun Queso Gouda Laminado, Pan Amasado. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|