Weigh In record (no journal entry) for 26 July 2022
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83 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 30.72g | Prot: 32.36g | Carbs: 89.49g.
Lunch: Kırmızı Erik, Kayısı, Buono Şeker İlavesiz Sütlü Çikolata, Eti Lifalif Yulaf Lapası. Dinner: Tam Yağlı Sade Yoğurt, Etli Nohut, Makarna. Snacks/Other: Eti Hoşbeş Fındık Kremalı Gofret. more...
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Gaining 0.2 kg a Week
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benimlekiloverr's Weight History
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