Weigh In record (no journal entry) for 26 July 2022
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 60.84g | Prot: 72.00g | Carbs: 215.72g.
Breakfast: Nespresso Café, Wickbold Pão Integral Castanha do Pará e Quinoa, Tirolez Manteiga sem Sal, Jussara Leite Desnatado. Lunch: Sadia Filé de Peito de Frango, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Madero Batatas Fritas. Dinner: Pure Food Sopa Mandioquinha, Ceratti Salame tipo Italiano Defumado, Lacta Bis Original, Lacta Chocolate Ao Leite, Hortifruti Mexerica. Snacks/Other: Bauducco Cracker Levíssimo , Blend Brazil Biscoito Bem-Casado Recheado Com Goiabada. more...
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Gaining 2.1 kg a Week
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amcavarero's Weight History
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