Weigh In record (no journal entry) for 26 July 2022
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78.6 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 57.39g | Prot: 128.54g | Carbs: 231.90g.
Breakfast: Grant's Farm 100% Whole Wheat Bread, Kroger Eggs (Large), Cooked Egg White. Lunch: Wendy's Tomato (1 Slice), Bunny Bread 100% Whole Wheat Bread. Dinner: Cooked Spinach (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Russet Potatoes (Flesh and Skin), Carrots, No Name Seasoned Croutons, Fresh'n Easy Garden Salad, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Great Value Fat Free Orange Sherbet, Wegmans Watermelon. more...
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2993 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Weight Training (moderate) - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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