Weigh In record (no journal entry) for 26 July 2022
|
51.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
428 kcal
|
Fat: 16.99g | Prot: 46.78g | Carbs: 24.91g.
Breakfast: LALA Cottage (Réduit en Gras), Pagesa Tostas de Aire, Carnation (Nestlé) Lait Évaporé (Carnation), Café. Lunch: Pétoncle, Tomates, Salade Verte. Dinner: Crevette Cuite ou Grillée, Pétoncle, Tomates, Puget Huile d'olive Vierge Extra Bio, Salade Verte. more...
|
|
1922 kcal
|
Exercise:
ramer - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
|
Losing 6.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noooooooooooooooooooga's Weight History
|